Best Home Exercises for Healthy Life

Best Home Exercises for Healthy Life

As we all know health is very important for everyone, if we are healthy we live long. Everyone wants to have a long and healthy life life. So, for that we need to work for it.

Here are some  exercises to keep you healthy easily:

1. Jogging:

It is the most popular and easiest home exercise that any one can perform. Jogging is important and provides benefit to all parts of our body. Jogging for at least about 30 minutes is more than enough to make ourself fit. Jogging helps to lose weight drastically. 

2.Situp:

Sit up helps to maintain our back, it makes our back flexible . This exercise reduces the chance of back injury and back pain. It may be quite difficult to perform but after some time can be done easily. 

40-50 sit up is good to go. 

3.Plank:   

This exercise works  our core i.e. whole body. It helps to strengthen the spines and abdominal muscles which naturally results in a strong posture as they grow in strength. It is quite difficult to do, for the beginning phase 1 minute would be suitable.

4.Squat:

One if the easiest and best home exercise for healthy life exercise which help build muscle. They  just help you achieve strong lower body, they develop body wide muscle building by creating an anabolic environment in the body. They work for your calves, hamstrings, quadriceps, quadriceps,  abdominal muscles, lower back and your butt too. 

 100 squats in a day is the best in the starting phase.  

5.Pull-up

It is a well-known exercise but very difficult to do. The advantages of pull ups are strength our back, arm and shoulder muscles. Also improves grip strength. Importantly overall body strength and fitness level. 

Mainly overall body strength and fitness level. It helps to increase physical and mental strength.

Best Home Exercises for Healthy Life

6.Stretching :

We all can do this exercise before doing the main exercises mentioned above. It is very important to do stretching as warm up, this helps to make our muscle active. So that we can perform our heavy exercises easily. 

7.Yoga:

Yoga is a very famous exercise among all the above exercises, this exercise is good for all ages of people. It is an exercise of body and brain. It helps to build physical and mental strength. 

This exercises is considered as one if the best home exercise for healthy life by experts and those who practice Yoga.